Optimal Room Temperature For Sleep

A warm room prevents your body from reaching its optimal sleep temperature causing a restless night sleep and even insomnia.

Optimal room temperature for sleep.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. This relates to your body s internal temperature regulation. For some the temperature has to be just right for an ideal night s sleep.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. For most people heat interferes with sleep more than. It is also vital to keep the living room and bedroom temperature consistent with each other. The sleep doctor s 4 week program to better sleep.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The temperature of your room can have a huge impact on sleep. Breus phd author of good night. That s really optimal for sleep says michael j.

Many sleep experts say that a cool room somewhere around 65 degrees makes for the best sleep and research backs this notion. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. This pattern is tied to your sleep cycle. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.